Feeling Fit in Your Fifties: Strength and Flexibility

We spent some time on this podcast "getting real" about fitness!  - - -  How does fitness impact your life and the decisions you make?  - Our Fitness Journey Stories - - -  Importance of Fitness in Midlife - -  - Move It or Lose It Authentic Fitness Goals  - - - To Train or Not To Train?  - - - Planning our Through Walk