No Room for Phonies

Self-Care, Exercise and 10 Ways to Stay Strong

How do you fit self-care into your busy life?  
What difference does exercise make?  
What are some ways to stay strong?  

Books Worth Reading: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly and Juliet Starrett

What are your movement habits?  This book gives strategies, exercises and LOTS of motivation to get you moving and keep you moving.  From squats to walking to eating to sleeping, there are many great habits for a healthier you.   

TIME MANAGEMENT: Our Top 10 Time Savers and Time Wasters

Are you a "scroller" or a procrastinator?  What are the things that save time for you and waste time for you?  Pam and Charles compare their top ten time savers and time wasters.  

TIME MANAGEMENT: Books Worth Reading: A Period of 4000 Weeks: Embracing Time As Your Biggest Asset for a Fulfilling Existence by Ricky A Bergman

Common Misconceptions
The Science and Psychology of Time Management
Strategies for Prioritization and Goal Setting
Time and Calendar Management
Overcoming Procrastination and Time Wasters 
Work-Life Balance and Self-Care

Our Worst and Best Experiences with Customer Service

Local Businesses that are GREAT with Customer Service
Examples of Good Customer Service.
1. Monarch Electric & Lighting (Jason Wall) 905-685-2313
2. Sider Automotive https://www.napaautopro.com/en/auto-repair/ontario/wainfleet-sider-automotive/
3. Great Canadian Home Improvements (Flo @ https://gchi.ca/)
4. Pelvic Physio Niagara (https://pelvicphysioniagara.ca/)
5. 416 Coffee: (https://www.416-coffee.com/contact)

 

SERVICE: Books Worth Reading: How to Win Friends and Influence People by Dale Carnegie

This book was first published in 1936 and includes 30 TIPS for relationships of all kinds - from leadership to business transactions to personal relationships - using the ideas from this book gives you a much better chance of making a positive difference in your world.  

Our 10 (or more) Top Reads and Authors from 2024

Why set reading goals?  Do you read a variety of books?  Do you listen to books?  
You can always find a recommendation on our book lists at noroom4phonies.com

Meditation

Have you ever considered a meditation practice?  
This episode explores the how's and why's of daily reflection through meditation.  
Do you have 10 minutes a day?  Consider the benefits of meditation.  

Where Are You Getting Your Financial Advice? with Kyle Snowden from Snowden Financial

Kyle shares his background and how he became a financial advisor, as well as tips for finding the right financial advisor for you.  How can a financial advisor support you and when should you start looking for one (long before you need a debt counsellor).  The role of the financial advisor in encouraging and educating clients.  The importance of a partnership and clear communication help make your working relationship "profitable".  Our world is an ever-changing financial landscape and a financial advisor can make all the difference.  

Kyle is willing to have a conversation with anyone about their finances...
Snowden Financial, 
Kyle Snowden, BBA, CFP, RRC
www.snowdenfinancial.ca
Phone:  905 945 0860              Toll Free:  888 526 9324

Kyle meets with clients on "zoom" or in person.  

Books Worth Reading: Part 2 - Safe People: How To Find Relationships That Are Good For You by Dr. John Townsend and Dr. Henry Cloud

Do you have a safety deficit?  Why do you chose unsafe relationships?  What are some "false solutions" to the safe people issue?  Why do you isolate yourself?  What do safe people do?  What do relationships and connection provide us with? How do you find restorative relationships and what do you need to do to have one?  Should you repair or replace the relationship?