6.5K
Downloads
164
Episodes
Living Your Best Life
Episodes
4 days ago
4 days ago
30 min
Follow us at noroom4phonies.com for our Worldview Quiz
Why is it important t consider your worldview?
How do you shift and what influences your worldview?
Jun 30, 2026
Jun 30, 2026
30 min
Does DAD take a back seat in your household?
What is dad's role in family life?
How do your kids view the mom/dad dynamic?
Jun 15, 2026
Jun 15, 2026
35 min
How do we raise young men who will thrive in today's society?
What are the important components to raising kind, generous, responsible men who use their energy to build up those around them?
Galloway talks about physical and mental strength, friendships, romantic partners, fatherhood and SO MUCH MORE!
My favourite quote is that the key to humanity's survival is and always has been kindness, consideration, and cooperation.
May 30, 2026
May 30, 2026
30 min
Who is this coaching for?
The First Hidden Problem: The Hypervigilance Loop
The Second Hidden Problem: Identity Disruption
For Partners - Your Side of This
What Actually Helps - The Integration
What Rise and Restore Coaching Actually Is
A Specific Next Step
May 15, 2026
May 15, 2026
35 min
A Moment, not a statistic...
Who We Are
The Diagnosis - Advocating Into the System
The Aftermath Nobody Warned Us About
What the System Offered and What It Didn't
The Hard Middle - The Careful Silence
What Started to Shift Things
Why This Became A Coaching Business
Stay Tuned May 30 for How We Can Help You
Apr 30, 2026
Apr 30, 2026
20 min
Are you feeling overwhelmed or burned out?
Slowing down and ambition are not opposites.
Bring some softness into your life.
Slow down, look for quiet moments and find small ways to choose the soft life.
Apr 15, 2026
Apr 15, 2026
30 min
Why is being alone (at least in your thoughts) important?
Do you need to try some regulation that doesn't cost anything but a few minutes a day? - Try some reflective, mindful solitude.
A busy family does not have to prevent you from turning off your phone and taking 10 minutes to journal, breath, reflect and make a difference for yourself.
Mar 30, 2026
Mar 30, 2026
24 min
How do you find a pick me up for your relationship during crazy times?
These are 25 more ways to show love - simple and fun!
Mar 15, 2026
Mar 15, 2026
20 min
Just some simple things that you can do to strengthen your relationship - remember, looking after yourself is as important as looking after others. Staying healthy, moving, making time for each other and yourself and much, much, more...
Feb 28, 2026
Feb 28, 2026
20 min
What do you need to know?
What do you need to do?
What are the 5 most important things that impact men's health?
Do you have a great naturopath to support you?
Dr. Dalton Vandersan
https://www.healthdoc.ca/listing/dr-dalton-trevor-vander-sanden-nd-16312f
He will do online consultation all across Canada.