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Living Your Best Life
Episodes

Oct 15, 2026
Oct 15, 2026
30 min
Is kindness normal?
How does kindness shape how you interact with the world?
Why deep kindness?
How does incompetence hold us back from being kind?
How does insecurity hold us back from being kind?
What do inconvenience and inconsistency have to do with being kinder?
What is the 1% rule?

Sep 30, 2026
Sep 30, 2026
28 min
Life is a series of single days.
Make a simple decision to make someone's life easier or more rewarding, even just for a day.
Living is a team sport.
The every day details matter. There is no lack of opportunity for any of us to do good in the world.

Sep 15, 2026
Sep 15, 2026
25 min
EVERY VOTE COUNTS!
EVERY VOTE MATTERS!
- Casa Dante – 34 Lincoln Street
- Croatian National Home – 6 Broadway Avenue
- École Franco-Niagara – 670 Tanguay Avenue
- Royal Canadian Legion – 383 Morningstar Avenue
- Seaway Mall (Welland Public Library) – 800 Niagara Street
- Welland Community Centre – 145 Lincoln Street
- Wellspring Community Church – 370 South Pelham Road
- Wesley United Church – 244 First Avenue

Aug 30, 2026
Aug 30, 2026
30 min
Why do we have a hard time dealing with our feeling?
What happens in Vucaville?
How do we regulate our emotions?
What is co-regulation?
Why is the language of feelings important?
How do you optimize emotional regulation?
How do you use the meta-moment?

Aug 15, 2026
Aug 15, 2026
30 min
What is the FOGG Behaviour Model?
What about motivation?
What about ability?
What are the skills of change?
Do you want to embrace a new identity? (I am a person who can change...
I am a person who can feel calm and relaxed. I am a person who eats right and exercises., etc)
What about bad habits?
What are the steps in Behaviour Design?

Jul 30, 2026
Jul 30, 2026
30 min
What is status? How does it impact our daily lives?
Facts about identity signaling.
Behaviours that indicate identity signaling.
Why is identity signaling dangerous?

Jul 15, 2026
Jul 15, 2026
30 min
Follow us at noroom4phonies.com for our Worldview Quiz
Why is it important t consider your worldview?
How do you shift and what influences your worldview?

Jun 30, 2026
Jun 30, 2026
30 min
Does DAD take a back seat in your household?
What is dad's role in family life?
How do your kids view the mom/dad dynamic?

Jun 15, 2026
Jun 15, 2026
35 min
How do we raise young men who will thrive in today's society?
What are the important components to raising kind, generous, responsible men who use their energy to build up those around them?
Galloway talks about physical and mental strength, friendships, romantic partners, fatherhood and SO MUCH MORE!
My favourite quote is that the key to humanity's survival is and always has been kindness, consideration, and cooperation.

May 30, 2026
May 30, 2026
30 min
Who is this coaching for?
The First Hidden Problem: The Hypervigilance Loop
The Second Hidden Problem: Identity Disruption
For Partners - Your Side of This
What Actually Helps - The Integration
What Rise and Restore Coaching Actually Is
A Specific Next Step
