No Room for Phonies

Why do we have a hard time dealing with our feeling?
What happens in Vucaville? 
How do we regulate our emotions?  
What is co-regulation?  
Why is the language of feelings important?  
How do you optimize emotional regulation?
How do you use the meta-moment?  

What is the FOGG Behaviour Model? 
What about motivation?  
What about ability?  
What are the skills of change?  
Do you want to embrace a new identity?  (I am a person who can change...
I am a person who can feel calm and relaxed.  I am a person who eats right and exercises., etc) 
What about bad habits? 
What are the steps in Behaviour Design?  

What is status? How does it impact our daily lives? 
Facts about identity signaling.
Behaviours that indicate identity signaling.   
Why is identity signaling dangerous?  

Follow us at noroom4phonies.com for our Worldview Quiz

Why is it important t consider your worldview?

How do you shift and what influences your worldview?  

 

Does DAD take a back seat in your household?  
What is dad's role in family life?
How do your kids view the mom/dad dynamic?  

How do we raise young men who will thrive in today's society? 
What are the important components to raising kind, generous, responsible men who use their energy to build up those around them? 
Galloway talks about physical and mental strength, friendships, romantic partners, fatherhood and SO MUCH MORE!
My favourite quote is that the key to humanity's survival is and always has been kindness, consideration, and cooperation.  

Who is this coaching for?
The First Hidden Problem:  The Hypervigilance Loop
The Second Hidden Problem:  Identity Disruption
For Partners - Your Side of This
What Actually Helps - The Integration
What Rise and Restore Coaching Actually Is
A Specific Next Step

A Moment, not a statistic...
Who We Are
The Diagnosis - Advocating Into the System
The Aftermath Nobody Warned Us About
What the System Offered and What It Didn't 
The Hard Middle - The Careful Silence
What Started to Shift Things
Why This Became A Coaching Business
Stay Tuned May 30 for How We Can Help You

Are you feeling overwhelmed or burned out?  
Slowing down and ambition are not opposites.  
Bring some softness into your life.  
Slow down, look for quiet moments and find small ways to choose the soft life.  

Why is being alone (at least in your thoughts) important? 
Do you need to try some regulation that doesn't cost anything but a few minutes  a day?  - Try some reflective, mindful solitude. 
A  busy family does not have to prevent you from turning off your phone and taking 10 minutes to journal, breath, reflect and make a difference for yourself.