Books Worth Reading: NOT NICE: Stop People Pleasing, Staying Silent and Feeling Guilty...Start Speaking Up, Saying No and Unapologetically Being Yourself by Aziz Gazipura

Relationship Truths - How to Speak Up For Yourself and why you don't (FEAR) - What is serving? - 7 Steps to Handle Any Situation - How to Disagree - Selfishness and Healthy Self-Interest - What is your relationship with NO? - Increase your discomfort tolerance - Choose your own rules - Naturalize Guilt - Take An Apology Fast - Follow the 30 Steps to a New You.