No Room for Phonies

Family Favourites: Movies and TV Shows

Our family shares our favourites - 5 movies and 5 TV shows - getting you ready for some binge watching this winter!!

Getting Real about Being Authentic

Why is it hard to be authentic?  How can you be objective about your own authenticity?  Do you believe in your own self worth?  How do you shed patterns and beliefs that no longer serve you?  Be authentic in your purpose.  

Defining Success with Sebastian

Join Pam and her son, Sebastian as we talk about success - what it is, how it impacts our lives and how important it is to know yourself, stay focused and work every day to become the best version of you.  

A Conversation with Friends about Diversity, Acceptance and Racism

Goals for this podcast:  improve the conversation about racism, understand privilege and entitlement and how it relates to feedback and growth, recognize conscious and unconscious bias and start to figure out how to take action

It's Never Too Late: Setting Goals in Your 50's

Show who you are - what your core value are by setting goals that reflect what is most important to you.  Move forward, take charge of your life and enjoy the freedom to make choices that are right for you. Be the best version of yourself and grow everyday....and GET STUFF DONE!! 

Helping Relationships

What is it?  What are some tools and tips?  What are the barriers and benefits? and  how do you make the world a better place?

Relationship Phenomena

Healthy Relationships - Knowing Yourself - True Connections - Beware The Golden Circle - Let It Burn - Authenticity

Adaptability for the Win

What is the Adaptability Quotient? What does it mean to be adaptable?  How do you become more adaptable? - the hows, whys and barriers.  Advice for your future self.  

OPTIMISM AND ASPIRATION

Shifting Outward - Avoiding the Exhaustion Cloud - Healing and Affirming

I Am A Meaning-Making Machine

We need to understand our core beliefs - We need to develop our emotional IQ - We need to avoid drama - We need to live a holistic life (body, mind and spirit).