No Room for Phonies

Ideas for making a positive impact, as well as examples of leaders across the world who have made a positive impact on society.  

Awakening Consciousness
Experiencing Energy
Let Go Now or Fall
Go Beyond to Spiritual Awakening and Freedom
Live Your Life with an Open Heart 

How do we help fathers live their best lives while tuning into their children and partners?  Need a family planner? Try the https://polestarcalendars.com/collections/featured/products/2026-polestar-family-calendar

What about FATHERS?  This book outlines research through stories of the important work being done on the impact of fathers on their children.  Our culture needs to shift and this book gives us all the reasons why.  

Stories from moms....my thoughts and things I have learned as a mom and affirmations to strengthen you as a mom.  

Motherhood is hard.   Fathering is important.  
Deal with your past and change the future - your children benefit from any work that you do on yourself.  
We need to resolve some societal issues around parenting.  
What about guilt?  
How do we problem solve?  
Parent/child communication
Being judged is part of motherhood - break free.  
Children teach us many lessons...you will find your way.  

What are the benefits of goal setting?  
How does goal setting contribute to a happier existence?  
Hints for effective goal setting...
Our long-term goals...

Exercise, cold showers, singing, reading books...what is your "just one thing"?  

Sauerkraut - stir daily for two weeks, store in fridge for several months, eat daily
200 g of grated beetroot
1 kg of finely sliced purple cabbage
½ small apple (peeled, cored and finely chopped)
1 teaspoon of fennel seeds
1 teaspoon of coriander seeds
1 T. of crystal sea salt
1 L glass jar with a secure lid

How do you fit self-care into your busy life?  
What difference does exercise make?  
What are some ways to stay strong?  

What are your movement habits?  This book gives strategies, exercises and LOTS of motivation to get you moving and keep you moving.  From squats to walking to eating to sleeping, there are many great habits for a healthier you.