No Room for Phonies

Stories from moms....my thoughts and things I have learned as a mom and affirmations to strengthen you as a mom.  

Motherhood is hard.   Fathering is important.  
Deal with your past and change the future - your children benefit from any work that you do on yourself.  
We need to resolve some societal issues around parenting.  
What about guilt?  
How do we problem solve?  
Parent/child communication
Being judged is part of motherhood - break free.  
Children teach us many lessons...you will find your way.  

What are the benefits of goal setting?  
How does goal setting contribute to a happier existence?  
Hints for effective goal setting...
Our long-term goals...

Exercise, cold showers, singing, reading books...what is your "just one thing"?  

Sauerkraut - stir daily for two weeks, store in fridge for several months, eat daily
200 g of grated beetroot
1 kg of finely sliced purple cabbage
½ small apple (peeled, cored and finely chopped)
1 teaspoon of fennel seeds
1 teaspoon of coriander seeds
1 T. of crystal sea salt
1 L glass jar with a secure lid

How do you fit self-care into your busy life?  
What difference does exercise make?  
What are some ways to stay strong?  

What are your movement habits?  This book gives strategies, exercises and LOTS of motivation to get you moving and keep you moving.  From squats to walking to eating to sleeping, there are many great habits for a healthier you.   

Are you a "scroller" or a procrastinator?  What are the things that save time for you and waste time for you?  Pam and Charles compare their top ten time savers and time wasters.  

Common Misconceptions
The Science and Psychology of Time Management
Strategies for Prioritization and Goal Setting
Time and Calendar Management
Overcoming Procrastination and Time Wasters 
Work-Life Balance and Self-Care

Local Businesses that are GREAT with Customer Service
Examples of Good Customer Service.
1. Monarch Electric & Lighting (Jason Wall) 905-685-2313
2. Sider Automotive https://www.napaautopro.com/en/auto-repair/ontario/wainfleet-sider-automotive/
3. Great Canadian Home Improvements (Flo @ https://gchi.ca/)
4. Pelvic Physio Niagara (https://pelvicphysioniagara.ca/)
5. 416 Coffee: (https://www.416-coffee.com/contact)

 

This book was first published in 1936 and includes 30 TIPS for relationships of all kinds - from leadership to business transactions to personal relationships - using the ideas from this book gives you a much better chance of making a positive difference in your world.