No Room for Phonies

Healthy Living - Voth Style

For recipes....
noroom4phonies.com

Naturopath - 
Carrie Rongits, ND
https://www.fonthillnaturopath.com/

Physiotherapist - 
Meghan McKay
https://aedisphysio.com/

hasfit.com - home fitness workouts for everyone 
manflowyoga.com - for both men and women 

Udemy.com for online courses on Critical Thinking, Mindfulness, etc.  

The Trouble with Status

Live your life without comparing yourself to others - find your core values by reading and researching and looking for what supports your purpose...find joy for your journey and make choices that support all people.  Know yourself - be yourself and focus on giving back in a way that is congruent with your moral purpose.  

Top Ten Episodes of 55

Pam and Charles review the last 55 episodes and talk about their favourites - from the sharing about food to the more serious topics of women and leadership and adaptability - listen in and see if you agree.  This is an opportunity for you to both share your opinion and go "back in time" to listen or relisten to your favourites.  

Courage for Changing Times

Why is change hard?  How do you find balance and perspective?  Can you deal with risk and uncertainty in our life?  Stepping outside of drama and fear.  Finding your way through life with faith and purpose.  

Avoiding Shame in Parenting

What our kids achieve/don’t achieve - how they behave in public - their innate or lack of innate ability or talent - their abilities and disabilities - friendships and invitations, etc.  - all these can cause us to feel shame or to shame our children.  Move beyond shame to freedom - away from co-dependency and fear and give yourself and your children to grow up learning, making mistakes and being the best version of themselves!

Gender and Shame

What makes us feel shame? - How is shame different for men and women? What perspective do men and women use to view shame?  - What are the physical, emotional and spiritual manifestations of shame?  - How does mentoring weaken or destroy shame?   - How do we play a role in working within society to change the way women and men are portrayed and shamed?   - What is the definition of strength?   How does this play into living your best life or being the best version of yourself?  

What have we learned about shame?

What is shame?  How are shame and guilt different?  What makes us feel ashamed?  How do we overcome shame?  How does shame prevent us from living our best life?  How can we understand ourselves and feel empowered to be the best version of ourselves?  

Education Series: Episode #10 - Reading Your Child‘s Report Card

What should you look for when you are reading your child's report card?   How should you talk to your child about their progress?  What should you talk about at your parent/teacher conference?  

The Education Series: Episode 9 - What should all schools promote?

What should all schools promote?  What happens at a great school?  Why is change hard?  What are the most important things that should happen for kids at school?  Why is student leadership important?  How can schools be a hub in their communities?  

The Education Series - Episode #8 - Differentiation is for Everyone!!

What is differentiation?  What does it look like in the classroom in Math, Reading, Writing for ELL students and in Science and Social Studies?  How do teachers know what to do for their students?  What about the Individual Education Plan?  Remember - be involved and informed when it comes to your child's education.